Pilates is a set of exercises developed to cultivate flexibility and coordination while building core strength and improving posture. Whether performing exercises on the mat or using equipment with springs to provide graduated resistance, the goal is always to achieve control over the body movement while challenging core strength and torso stability. Pilates exercises are easily modified to offer a safe and challenging workout for just about anyone from fitness newbies to professional athletes and those with special need like seniors and pregnant women. Pilates is extremely effective at re-educating the body after injury.
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