Welcome to Studio D Pilates. We offer an integrated and creative approach to fitness and wellness. We offer private instruction, duets and mat/ springboard classes. We work with adults, seniors, prenatal/postpartum women, injury prevention/body conditioning and clients amid injury recovery. We welcome people of all ages and fitness levels to customize a program to meet each and all individual needs.
Studio D Pilates has a unique approach to personalized Pilates. No matter what needs you have, one-on-one training is essential and a crucial part of Pilates. It is proven to be more effective with more one- on-one attention. Studio D small class sizes provide the personal attention needed to understand the precision and form of the Pilates method necessary to achieve the results you desire.
What Is Pilates?
Pilates was designed by Joseph Pilates, it was originally names “Contrology.” He designed a system of exercises during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed that mental and physical health are inter-related. Joseph Pilates developed a series of exercises on the mat , and other various equipment, which he invented to strengthen the center, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. The Pilates technique develops strong abdominal & postural muscles to support the skeletal system and act as the "powerhouse" of the body. This is achieved by using the eight principles of Pilates: control, breath, flowing movement, precision, centering, stability, range of motion, and opposition.
